Kelo Azanga 48:13 row
11,164
Meters
48:13.1
Time
2:09.5
Pace
680
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 118 |
September 07, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.1 | 11,164 | 2:09.5 | 161 | 853 | 20 | 159 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 157 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 161 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 159 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 161 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 164 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 166 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 110 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 168 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 173 |
| 48:13.1 | 782 | 2:03.4 | 186 | 940 | 25 | 177 |
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Workout Graph
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