Kelo Azanga 48:08 row
11,328
Meters
48:08.3
Time
2:07.4
Pace
702
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 119 |
September 09, 2025 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.3 | 11,328 | 2:07.4 | 169 | 881 | 20 | 163 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 160 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 159 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 156 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 161 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 162 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 165 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 164 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 167 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 | 171 |
| 48:08.3 | 749 | 2:05.7 | 176 | 906 | 25 | 171 |
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Workout Graph
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