Kelo Azanga 48:08 row
11,284
Meters
48:08.6
Time
2:07.9
Pace
697
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 119 |
September 14, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.6 | 11,284 | 2:07.9 | 167 | 874 | 20 | 160 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 155 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 157 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 156 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 159 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 158 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 161 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 159 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 164 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 169 |
| 48:08.6 | 741 | 2:07.2 | 170 | 884 | 25 | 165 |
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Workout Graph
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