Kelo Azanga 48:06 row
11,238
Meters
48:06.9
Time
2:08.4
Pace
691
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
September 15, 2025 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.9 | 11,238 | 2:08.4 | 165 | 868 | 21 | 160 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 156 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 157 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 158 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 161 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 157 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 157 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 161 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 159 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 171 |
| 48:06.9 | 743 | 2:05.7 | 176 | 905 | 26 | 169 |
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Workout Graph
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