Kelo Azanga 48:09 row
11,169
Meters
48:09.6
Time
2:09.3
Pace
682
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 120 |
September 16, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.6 | 11,169 | 2:09.3 | 162 | 856 | 20 | 160 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 156 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 157 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 158 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 154 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 160 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 159 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 161 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 159 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 169 |
| 48:09.6 | 757 | 2:05.2 | 178 | 913 | 25 | 169 |
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Workout Graph
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