Kelo Azanga 45:09 row
10,331
Meters
45:09.3
Time
2:11.1
Pace
625
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 120 |
September 26, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.3 | 10,331 | 2:11.1 | 155 | 834 | 19 | 160 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 159 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 151 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 162 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 131 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 159 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 162 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 168 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 166 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 174 |
| 45:09.3 | 22 | 3:31.3 | 37 | 427 | 8 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.