Kelo Azanga 48:07 row
11,229
Meters
48:07.5
Time
2:08.5
Pace
689
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 121 |
October 01, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.5 | 11,229 | 2:08.5 | 165 | 866 | 20 | 169 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 156 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 167 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 165 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 163 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 172 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 172 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 174 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 172 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 180 |
| 48:07.5 | 736 | 2:07.3 | 169 | 882 | 25 | 178 |
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Workout Graph
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