Kelo Azanga 48:06 row
11,093
Meters
48:06.8
Time
2:10.1
Pace
674
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 120 |
October 02, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.8 | 11,093 | 2:10.1 | 159 | 846 | 674 | 20 | 163 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 156 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 166 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 | 157 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 158 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 159 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 | 165 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 | 164 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 162 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 175 |
| 48:06.8 | 750 | 2:04.5 | 181 | 923 | 47 | 25 | 176 |
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Workout Graph
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