Kelo Azanga 54:53 row
12,526
Meters
54:53.9
Time
2:11.4
Pace
756
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 122 |
October 11, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.9 | 12,526 | 2:11.4 | 154 | 829 | 20 | 164 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 158 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 159 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 163 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 159 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 162 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 164 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 166 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 163 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 165 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 173 |
| 54:53.9 | 1,157 | 2:07.0 | 171 | 887 | 25 | 172 |
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Workout Graph
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