Kelo Azanga 48:08 row
11,043
Meters
48:08.8
Time
2:10.7
Pace
667
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 121 |
November 09, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.8 | 11,043 | 2:10.7 | 156 | 838 | 20 | 167 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 164 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 159 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 163 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 162 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 168 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 169 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 169 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 169 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 177 |
| 48:08.8 | 745 | 2:06.7 | 172 | 892 | 25 | 178 |
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Workout Graph
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