Kelo Azanga 48:08 row
11,049
Meters
48:08.5
Time
2:10.7
Pace
670
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 120 |
November 10, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.5 | 11,049 | 2:10.7 | 157 | 839 | 20 | 167 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 164 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 162 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 162 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 164 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 161 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 168 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 170 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 168 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 179 |
| 48:08.5 | 758 | 2:04.3 | 182 | 926 | 25 | 178 |
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Workout Graph
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