Kelo Azanga 48:07 row
11,200
Meters
48:07.5
Time
2:08.9
Pace
687
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 120 |
November 12, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.5 | 11,200 | 2:08.9 | 163 | 862 | 19 | 165 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 156 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 161 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 162 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 162 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 165 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 169 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 164 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 165 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 177 |
| 48:07.5 | 758 | 2:03.6 | 185 | 936 | 25 | 176 |
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Workout Graph
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