Kelo Azanga 48:16 row
11,215
Meters
48:16.0
Time
2:09.1
Pace
687
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 119 |
November 14, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.0 | 11,215 | 2:09.1 | 163 | 859 | 20 | 157 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 151 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 154 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 156 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 153 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 155 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 158 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 158 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 158 |
| 45:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 168 |
| 48:16.0 | 779 | 2:05.8 | 176 | 905 | 25 | 166 |
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Workout Graph
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