Kelo Azanga 48:09 row
11,021
Meters
48:09.1
Time
2:11.0
Pace
668
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 119 |
November 15, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.1 | 11,021 | 2:11.0 | 155 | 834 | 19 | 156 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 148 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 152 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 155 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 153 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 154 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 155 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 155 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 155 |
| 45:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 171 |
| 48:09.1 | 756 | 2:05.0 | 179 | 915 | 25 | 168 |
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Workout Graph
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