Kelo Azanga 48:11 row
11,218
Meters
48:11.1
Time
2:08.8
Pace
688
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 118 |
November 19, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.1 | 11,218 | 2:08.8 | 164 | 862 | 19 | 164 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 160 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 162 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 163 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 161 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 161 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 160 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 160 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 | 164 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 175 |
| 48:11.1 | 766 | 2:04.7 | 180 | 920 | 25 | 175 |
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Workout Graph
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