Kelo Azanga 48:08 row
11,240
Meters
48:08.7
Time
2:08.5
Pace
691
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 123 |
November 21, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.7 | 11,240 | 2:08.5 | 165 | 867 | 20 | 162 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 160 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 160 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 163 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 158 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 160 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 157 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 156 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 161 |
| 45:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 175 |
| 48:08.7 | 763 | 2:03.6 | 185 | 937 | 25 | 174 |
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Workout Graph
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