Kelo Azanga 48:07 row
11,144
Meters
48:07.8
Time
2:09.5
Pace
681
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 122 |
November 22, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.8 | 11,144 | 2:09.5 | 161 | 853 | 20 | 159 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 156 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 159 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 155 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 159 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 156 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 159 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 158 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 160 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 167 |
| 48:07.8 | 748 | 2:05.5 | 177 | 908 | 25 | 167 |
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Workout Graph
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