Kelo Azanga 14:36 row
3,255
Meters
14:36.2
Time
2:14.5
Pace
192
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 120 |
November 25, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,255 | 2:14.5 | 144 | 794 | 18 | 151 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 156 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 151 |
| 14:36.2 | 1,019 | 2:15.5 | 141 | 783 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.