Kelo Azanga 48:07 row
11,237
Meters
48:07.8
Time
2:08.4
Pace
693
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 121 |
November 27, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.8 | 11,237 | 2:08.4 | 165 | 867 | 19 | 154 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 147 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 148 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 149 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 154 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 157 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 152 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 153 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 154 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | 167 |
| 48:07.8 | 746 | 2:05.8 | 176 | 904 | 25 | 163 |
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Workout Graph
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