Kelo Azanga 48:08 row
11,254
Meters
48:08.2
Time
2:08.3
Pace
695
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 121 |
November 30, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.2 | 11,254 | 2:08.3 | 166 | 870 | 20 | 161 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 150 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 156 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 156 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 151 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 157 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 159 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 169 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 169 |
| 45:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 177 |
| 48:08.2 | 763 | 2:03.3 | 187 | 942 | 26 | 168 |
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Workout Graph
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