Kelo Azanga 33:07 row
7,520
Meters
33:07.4
Time
2:12.1
Pace
451
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 120 |
January 18, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.4 | 7,520 | 2:12.1 | 152 | 822 | 451 | 19 | 167 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 165 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 161 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 164 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 18 | 167 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 18 | 168 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 165 |
| 33:07.4 | 775 | 2:00.9 | 198 | 981 | 51 | 26 | 180 |
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Workout Graph
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