Kelo Azanga 30:53 SkiErg
7,028
Meters
30:53.9
Time
2:11.8
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 968 |
| Drag Factor | 75 |
August 19, 2026 21:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.9 | 7,028 | 2:11.8 | 153 | 815 | 420 | 31 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 33 |
| 30:53.9 | 201 | 2:14.0 | 145 | 734 | 11 | 30 |
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Workout Graph
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