Kelo Azanga 30:27 row
7,034
Meters
30:27.9
Time
2:09.9
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 115 |
September 18, 2020 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.9 | 7,034 | 2:09.9 | 160 | 842 | 428 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 30:27.9 | 105 | 2:12.8 | 149 | 774 | 6 | 20 |
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Workout Graph
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