Kelo Azanga 30:19 row
7,032
Meters
30:19.9
Time
2:09.4
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 114 |
September 17, 2020 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 7,032 | 2:09.4 | 162 | 855 | 430 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 30:19.9 | 67 | 2:28.5 | 107 | 667 | 4 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.