Kelo Azanga 30:19 row
7,021
Meters
30:19.6
Time
2:09.5
Pace
431
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 119 |
September 09, 2020 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.6 | 7,021 | 2:09.5 | 161 | 852 | 431 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 30:19.6 | 66 | 2:28.4 | 107 | 734 | 4 | 18 |
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Workout Graph
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