Kelo Azanga 30:12 row
7,027
Meters
30:12.7
Time
2:08.9
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 118 |
September 08, 2020 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 7,027 | 2:08.9 | 163 | 861 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 |
| 30:12.7 | 32 | 3:18.4 | 45 | 454 | 14 |
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Workout Graph
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