Kelo Azanga 30:36 row
7,041
Meters
30:36.4
Time
2:10.4
Pace
429
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 116 |
September 05, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 7,041 | 2:10.4 | 158 | 843 | 24 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 30:36.4 | 75 | 4:02.6 | 24 | 384 | 15 |
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Workout Graph
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