Kelo Azanga 30:14 row
6,790
Meters
30:14.0
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 118 |
September 04, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,790 | 2:13.5 | 147 | 805 | 403 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 67 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 30:14.0 | 37 | 3:09.1 | 52 | 477 | 2 | 12 |
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Workout Graph
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