Kelo Azanga 30:17 row
6,798
Meters
30:17.7
Time
2:13.6
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 118 |
September 03, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,798 | 2:13.6 | 146 | 800 | 404 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 30:17.7 | 58 | 2:32.5 | 99 | 610 | 3 | 19 |
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Workout Graph
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