Kelo Azanga 30:14 row
6,753
Meters
30:14.0
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 106 |
August 26, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 6,753 | 2:14.3 | 144 | 797 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 30:14.0 | 32 | 3:38.7 | 33 | 415 | 13 |
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Workout Graph
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