Kelo Azanga 30:30 row
6,772
Meters
30:30.2
Time
2:15.1
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 102 |
June 18, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.2 | 6,772 | 2:15.1 | 142 | 784 | 399 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 30:30.2 | 95 | 2:38.9 | 87 | 596 | 5 | 19 |
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Workout Graph
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