Kelo Azanga 30:07 row
6,745
Meters
30:07.5
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 99 |
June 12, 2020 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,745 | 2:13.9 | 146 | 800 | 17 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 17 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 17 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 |
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Workout Graph
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