Kelo Azanga 30:04 row
6,555
Meters
30:04.8
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 99 |
June 11, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,555 | 2:17.6 | 134 | 761 | 18 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 30:04.8 | 8 | 5:00.0 | 13 | 344 |
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Workout Graph
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