Kelo Azanga 30:17 row
7,186
Meters
30:17.2
Time
2:06.4
Pace
449
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 112 |
October 06, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 7,186 | 2:06.4 | 173 | 895 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 |
| 30:17.2 | 49 | 2:55.5 | 65 | 522 | 18 |
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Workout Graph
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