Kelo Azanga 31:23 row
7,531
Meters
31:23.7
Time
2:05.0
Pace
478
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 110 |
October 15, 2020 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.7 | 7,531 | 2:05.0 | 179 | 915 | 22 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 |
| 31:23.7 | 319 | 2:11.1 | 155 | 833 | 24 |
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Workout Graph
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