Kelo Azanga 3x5000m/2:30r row
15,000
Meters
1:02:43.6
Time
2:05.4
Pace
952
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:10:13.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 112 |
November 04, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:43.6 | 15,000 | 2:05.4 | 177 | 910 | 24 | |
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 24 | |
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 24 | |
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 24 | |
| r53 |
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Workout Graph
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