Kelo Azanga 2x5000m/2:30r row
10,000
Meters
41:59.5
Time
2:05.9
Pace
630
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 46:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 113 |
November 05, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.5 | 10,000 | 2:05.9 | 175 | 902 | 24 | |
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 24 | |
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 24 | |
| r48 |
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Workout Graph
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