Kelo Azanga 12x1000m/1:30r row
12,000
Meters
48:08.7
Time
2:00.3
Pace
789
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,205 |
| Overall Time | 1:06:08.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 113 |
November 09, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.7 | 12,000 | 2:00.3 | 201 | 990 | 23 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 21 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 24 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 24 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | |
| r205 |
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Workout Graph
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