Kelo Azanga 5x3000m/2:00r row
15,000
Meters
1:02:26.0
Time
2:04.8
Pace
954
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:12:26.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1517 |
| Drag Factor | 113 |
November 06, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:26.0 | 15,000 | 2:04.8 | 180 | 916 | 24 | |
| 12:08.5 | 3,000 | 2:01.4 | 196 | 968 | 25 | |
| 12:25.6 | 3,000 | 2:04.2 | 182 | 927 | 24 | |
| 12:33.6 | 3,000 | 2:05.6 | 177 | 907 | 24 | |
| 12:42.2 | 3,000 | 2:07.0 | 171 | 883 | 24 | |
| 12:36.2 | 3,000 | 2:06.0 | 175 | 899 | 24 | |
| r89 |
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Workout Graph
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