Kelo Azanga 5x2000m/2:30r row
10,000
Meters
42:24.5
Time
2:07.2
Pace
623
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,077 |
| Overall Time | 54:54.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 110 |
November 25, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.5 | 10,000 | 2:07.2 | 170 | 884 | 22 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 22 | |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 22 | |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 22 | |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 22 | |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 23 | |
| r77 |
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Workout Graph
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