Kelo Azanga 5x2000m/2:30r row
10,000
Meters
42:22.2
Time
2:07.1
Pace
623
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,072 |
| Overall Time | 54:52.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 111 |
November 26, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.2 | 10,000 | 2:07.1 | 170 | 886 | 22 | |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 23 | |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 22 | |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 23 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 22 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 23 | |
| r72 |
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Workout Graph
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