Kelo Azanga 5x2000m/2:30r row
10,000
Meters
42:31.2
Time
2:07.5
Pace
621
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,063 |
| Overall Time | 55:01.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 111 |
November 28, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.2 | 10,000 | 2:07.5 | 169 | 880 | 22 | |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 23 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 22 | |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 22 | |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 22 | |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 23 | |
| r63 |
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Workout Graph
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