Kelo Azanga 10x2000m/2:30r row
20,000
Meters
1:25:07.6
Time
2:07.6
Pace
1243
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,135 |
| Overall Time | 1:50:07.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1896 |
| Drag Factor | 112 |
December 01, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:07.6 | 20,000 | 2:07.6 | 168 | 878 | 22 | |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 21 | |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 21 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 21 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 22 | |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 22 | |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 22 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 23 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 23 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 23 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 25 | |
| r135 |
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Workout Graph
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