Kelo Azanga 20x1000m/1:10r row
20,000
Meters
1:24:36.9
Time
2:06.9
Pace
1249
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 20,260 |
| Overall Time | 1:47:56.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1946 |
| Drag Factor | 112 |
December 06, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:36.9 | 20,000 | 2:06.9 | 171 | 889 | 23 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 23 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 22 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 22 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 22 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 23 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 22 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 23 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | |
| r260 |
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Workout Graph
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