Kelo Azanga 2x2000m/2:30r row
4,000
Meters
16:07.8
Time
2:00.9
Pace
262
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 21:07.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 113 |
December 05, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,000 | 2:00.9 | 198 | 980 | 24 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 24 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 25 | |
| r520 |
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Workout Graph
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