Kelo Azanga 8x2000m/2:30r row
16,000
Meters
1:08:10.5
Time
2:07.8
Pace
994
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,098 |
| Overall Time | 1:28:10.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1475 |
| Drag Factor | 113 |
December 07, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.5 | 16,000 | 2:07.8 | 168 | 876 | 21 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 21 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 20 | |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 21 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 22 | |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 22 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 21 | |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 22 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 25 | |
| r98 |
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Workout Graph
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