Kelo Azanga 12x1000m/1:10r row
12,000
Meters
50:41.3
Time
2:06.7
Pace
750
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,156 |
| Overall Time | 1:04:41.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 111 |
December 08, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.3 | 12,000 | 2:06.7 | 172 | 887 | 20 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 20 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 19 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 19 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 20 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 20 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 20 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 21 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 20 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 20 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 20 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 22 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 24 | |
| r156 |
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Workout Graph
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