Kelo Azanga 10x1600m/2:15r row
16,000
Meters
1:07:26.1
Time
2:06.4
Pace
1003
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,142 |
| Overall Time | 1:29:56.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1397 |
| Drag Factor | 112 |
December 09, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:26.1 | 16,000 | 2:06.4 | 173 | 895 | 20 | |
| 6:46.7 | 1,600 | 2:07.0 | 170 | 886 | 21 | |
| 6:45.3 | 1,600 | 2:06.6 | 172 | 892 | 20 | |
| 6:39.1 | 1,600 | 2:04.7 | 180 | 920 | 20 | |
| 6:38.8 | 1,600 | 2:04.6 | 181 | 922 | 19 | |
| 6:44.3 | 1,600 | 2:06.3 | 174 | 897 | 19 | |
| 6:53.6 | 1,600 | 2:09.2 | 162 | 857 | 20 | |
| 6:50.1 | 1,600 | 2:08.1 | 166 | 872 | 20 | |
| 6:47.6 | 1,600 | 2:07.3 | 169 | 882 | 21 | |
| 6:45.0 | 1,600 | 2:06.5 | 173 | 894 | 23 | |
| 6:35.7 | 1,600 | 2:03.6 | 185 | 937 | 23 | |
| r142 |
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Workout Graph
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