Kelo Azanga 4x3000m/3:00r row
12,000
Meters
51:10.5
Time
2:07.9
Pace
745
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 1:03:10.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 112 |
December 10, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.5 | 12,000 | 2:07.9 | 167 | 875 | 20 | |
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 20 | |
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 20 | |
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 21 | |
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 22 | |
| r55 |
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Workout Graph
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