Kelo Azanga 4x3000m/3:00r row
12,000
Meters
50:17.9
Time
2:05.7
Pace
758
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 1:02:17.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 111 |
December 13, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.9 | 12,000 | 2:05.7 | 176 | 905 | 21 | |
| 12:37.8 | 3,000 | 2:06.3 | 174 | 897 | 21 | |
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 21 | |
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 22 | |
| 12:25.6 | 3,000 | 2:04.2 | 182 | 927 | 22 | |
| r58 |
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Workout Graph
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